gluten free Archives - Positively Mommy https://www.positivelymommy.com/tag/gluten-free/ Looking on the Bright Side of Parenting Fri, 20 Mar 2015 22:35:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 53778832 Purely Elizabeth Review + Overnight Oatmeal Recipe https://www.positivelymommy.com/2015/03/purely-elizabeth-review/ https://www.positivelymommy.com/2015/03/purely-elizabeth-review/#comments Thu, 19 Mar 2015 23:48:08 +0000 http://www.positivelymommy.com/?p=2929

Continue reading]]> I had the privilege of reviewing the brand Purely Elizabeth and it was a delight.  I found the ingredients to be very high quality as well as delicious. In fact, I had to stop eating so I could do the review and still have some left to show you guys!  As you know, I am gluten and dairy free and all of the items they sent me fit that criteria.  I like that everything they sent me is made from healthy, real food – including ancient grains.  I try to avoid GMO’s and so does Purely Elizabeth, thankfully.

I have 2 criteria for granola:

1. That it’s not too sweet

2. That it has lots of clumps

I am pleased to say that Purely Elizabeth fills those requirements beautifully.

I am happy to say my baby and 10 year old love to eat the granola and the oatmeal as well.

I can’t wait to try the Blueberry Hemp granola next!

Here is the video review if you want to see the granola and oatmeal in person!

Purely Elizabeth Overnight Oatmeal Recipe
1/3 Cup Purely Elizabeth original oatmeal
1 cup dairy free coconut milk
1/2 cup strawberries, sliced
2 tbsp pistacios
maple syrup (optional)
Directions: In a jar, pour oatmeal and milk.  Let sit in the refrrigerator overnigh.  When ready to serve, top with strawberries and pistacios.  Drizzle with maple syrup for extra sweetness, if desired..
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Gluten Free Lemon Cookies https://www.positivelymommy.com/2014/01/gluten-free-lemon-cookies/ https://www.positivelymommy.com/2014/01/gluten-free-lemon-cookies/#respond Tue, 07 Jan 2014 16:56:19 +0000 http://www.positivelymommy.com/?p=2605

Continue reading]]> We made these gluten free lemon cookies for a neighborhood party this summer and they were a big hit!  They are soft and chewy and just plain delicious!  We used this gluten free flour.

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Gluten Free Lemon Cookies

Gluten Free Lemon Cookies

Ingredients

  • ½ cup softened Earth Balance (butter substitute) or butter of your choice
  • 1 cup sugar
  • ½ tsp real vanilla extract
  • 1 egg
  • 1 tablespoon lemon zest
  • 2 tablespoons fresh lemon juice
  • ¼ teaspoon salt
  • ¼ teaspoon baking powder
  • ¼ teaspoon baking soda
  • 1-½ cups gluten free flour
  • ½ cup powdered sugar (for rolling)

Instructions

  1. Preheat oven to 350 degrees.
  2. Spray baking sheets with non-stick spray.
  3. In a mixer, cream butter (Earth Balance is dairy free), sugar, and vanilla until well combined. Add in the egg, lemon zest, and lemon juice. Mix in the dry ingredients (excpet the powdered sugar).
  4. Pour powdered sugar into a bowl. Place a heaping teaspoon of dough into a ball and roll in the powdered sugar.
  5. Place balls on a cookie sheet and bake for about 10 minutes until cookies are cracked on top.
  6. Remove cookies from oven and cool 2-3 minutes before transferring to a cooling rack.
https://www.positivelymommy.com/2014/01/gluten-free-lemon-cookies/

I hope you enjoy this recipe.  If you have any questions, please post a comment and I will answer it to the best of my ability!

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A Gluten Free Christmas https://www.positivelymommy.com/2012/12/a-gluten-free-christmas/ https://www.positivelymommy.com/2012/12/a-gluten-free-christmas/#respond Tue, 18 Dec 2012 15:34:49 +0000 http://www.positivelymommy.com/?p=1646

Continue reading]]> This is a photo circa 1979 of my grandpa dressed up as Santy Claus with my aunt, my cousin, and my Dad.  Oh the memories!  Those were the best days full of love, laughter, tradition, and the occasional family spat.  How I miss those Christmases past.

Well, we just got finished having a Gluten Free Thanksgiving and now it’s time to start thinking about a gluten free Christmas!  I feel great since I’ve been gluten free (and dairy free) for the last 3 years.  I don’t really miss a thing.  Ok, I lied, sometimes I’d like a good donut or a bowl of creamy ice cream.  Eh, it’s no big deal though.  I’m blessed to have good health and to feel great because I can’t eat that lovely rotten food.  I don’t miss the stomach cramps and the fatigue at all though.  I feel blessed to have 2 wonderful health food stores within 10 minutes of my home in which I can get nearly any alternate ingredient I need.

We usually go to my in-laws house for Christmas Eve dinner and then late morning on Christmas Day.   I like to make a little somethin’ somethin’ special at home  after Christmas for my family.

 

Here’s what’s on the menu.  If you would like to see a recipe that’s not listed below, please post a comment and I would be happy to get that for you!  Your wish is my command!

MAIN COURSE

I guess “ham” just says Christmas to me.  I love that hammy goodness.   Again, I plan to take a little help from the slow cooker and will use Stephanie O’deas recipe.  Then I can free up my oven more more important matters, like funeral potatoes.

 

SIDE DISH

I have a thing for funeral potatoes.  I guess if you’re LDS, you have to or something.  I really like them.  I plan to eat them.  I plan to eat lots of them and not let anyone share with me.  I will probably modify the the recipe and use my own dairy free cream of chicken recipe instead of their cheese sauce.

 

SALAD

hmmm…. still thinking here.  Maybe this spinach cranberry salad.  I like how the cranberries fit in nicely with the meal yet aren’t too overpowering.  Also, this would probably be about the only healthy thing on the menu :).

 

CRANBERRY SAUCE

I have some of this cranberry sauce in the freezer left over from Thanksgiving. It was tasty and I think I can serve it for Christmas? What do you think? Are cranberry sauces suitable for Christmas dinner? If you need a refresher on how to make your own raspberry vinegar refer to our earlier blog post about that.

 

DESSERT

I prefer a light dessert for Christmas.  We usually have so many leftover neighbor gifts and I’m generally kindof sugared out.  Is that possible?  So, I intend to make these macaroons.  Maybe if I’m feeling spontaneous I’ll make a quick bread or two, which could be consumed for Christmas morning as well.  Another option would be a banana cream pie.

 


This mini cheesecake recipe looks yummy too. It could be modified easily to make it GFDF bu using dairy free cream cheese and almond milk + dark chocolate curls.

 

OTHER STUFFS

I’m thinking GFDF rolls from Good Earth (New Grains brand) served with festive green tomato jam canned this summer from the garden.  Then maybe an awesome fruit salad from my kiddos cook book with coconut in it or some traditional pear sauce with vanilla bean.  Then to top it off… some pear sparkling cider to add some bubbly to our special meal.

 

 

**Positively Mommy occasionally provides recipes and other information about food preparation. Please keep in mind that it is the reader’s responsibility to determine the value of these recipes, nutritional and otherwise. It is also the reader’s responsibility to determine the safety of the preparation instructions. Recipes are prepared “at your own risk.” We assume no liability, obligation, or warranty with respect to these recipes. Positively Mommy is not responsible for any damage, medically or otherwise, that could result from preparation of these recipes. Visitors must take care to check the instructions provided and determine their value and any possible medical condition that may arise from the preparation instructions and consumption of the ingredients listed in this site’s recipes.

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A Gluten Free Thanksgiving https://www.positivelymommy.com/2012/11/a-gluten-free-thanksgiving/ https://www.positivelymommy.com/2012/11/a-gluten-free-thanksgiving/#comments Mon, 19 Nov 2012 17:55:37 +0000 http://www.positivelymommy.com/?p=1487

Continue reading]]> Well, this year (like every year), we are going to have a Gluten Free Thanksgiving.  I get a little overwhelmed when I start thinking about all the things we can’t have. but then on the other hand, I turn around and feel grateful for 3 health food stores nearby that have everything I need to make this Thanksgiving a success.  And if they don’t, I can find nearly any gluten free item I need on Amazon at a reduced price.  We are also dairy free, so that adds an additional element of substitutions but I will rest assured no one will be feeling sick this year…  well from the gluten that is!  I’m sure everyone will eat too much, that’s a given!

We do get together with family and share the responsibilities of bringing food, but I generally make the things that we’d like that are gluten free, because I don’t expect the family to do that for us.  If you have any recipes you like to serve for Thanksgiving, please post a comment.

Here’s what I plan to make this Thanksgiving:

Slow Cooker Turkey Breast

I like to make a turkey breast in the slow cooker so I can have the oven free for pies and other goodies.  I am using the recipe from one of my favorite blogs here on Crockpot 365.  It turns our perfectly every time.

Gluten Free Stuffing Recipe

My daughter whom is also gluten free is a very picky eater, so I will be making the classic stuffing recipe from Serious Eats.  I like to have the extras in it like nuts and cranberries, but she would prefer it plain, which is fine with me.

Mashed Potatoes & Gravy

This recipe comes from Lexie’s Kitchen and you can find it here.  I will probably leave out the nutritional yeast for Thanksgiving, just because I want to serve it with gravy using my favorite GFDF gravy mix.

Sweet Potatoes

I think my favorite dish at Thanksgiving is the Sweet Potatoes.  I’m not kidding, I love them!  I will be using this recipe from myrecipes.com.  I will replace the butter with Earth Balance spread (because it’s dairy free).

Putting apples and an oatmeal crumb mixture would be nice too and probably more healthy.  Do your kids like sweet potatoes?  Mine don’t care for them, but I love them!

Rolls and Lemon marmalade

I put in an early order for rolls from my local health food store (Good Earth).  I order the multi-grain New Grains brand rolls and they are really fantastic!  I will be slathering the ever popular lemon marmalade that I made this summer on the rolls.

Creamed Corn

As a vegetable side I will probably serve creamed corn.  I generally make it in a small slow cooker, but I think this year to simplify, I will serve it from the can with a generous helping of dairy free butter and salt and pepper.  I don’t think anyone will know, do you?

 

Pear Sauce

Pear sauce is a favorite of mine and a recipe I made up to use the pears from the pear tree in my backyard.  It’s really a Thanksgiving staple to us and breaks up the dryness of the turkey.  You can find the recipe here on our blog.

Cranberry Sauce

I pre-made 4 different kinds of cranberry sauce a few weeks ago (I made chipotle, raspberry, orange, and the one below).  I love love love cranberry sauce. It’s very easy to make and tastes so much better than that stuff from a can (although I like that too). Link for the recipes coming soon…

Pumpkin Pie

I order pre-made gluten free dairy free (GFDF) pie crusts from my local health food store and I put them in the freezer.  They are Charlotte’s brand and are delicious and reasonably priced as well.   I will use those as I have never had any luck with making my own GF pie crust. This recipe from Go Dairy Free will be the one we will enjoy!  I’m so excited I can barely stand it.  I hardly ever get to eat pie, so I’m really looking forward to it.

Cheesecake

Cheesecake is my favorite dessert in the whole wide world.  I literally never get to buy it anywhere because it has dairy in it.  Going to the Cheesecake factory is torture, sheer torture for me!  However, the day after Thanksgiving I plan to make this delicious cheesecake from Levana Cooks.  It looks scrumptious, doesn’t it?

 

Drinks

And to drink, non-alcoholic pear sparkling cider.  I also found some blood orange sparkling cider as well as cranberry.  I thought those would pair nicely with our meal.  There is also an apple orchard near our home where I can get fresh made apple cider.  That will probably make it onto our table this year.

Enjoy your gluten free Thanksgiving!

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How to Go Gluten Free https://www.positivelymommy.com/2012/07/how-to-go-gluten-free/ https://www.positivelymommy.com/2012/07/how-to-go-gluten-free/#respond Tue, 10 Jul 2012 15:29:51 +0000 http://www.positivelymommy.com/?p=714

Continue reading]]> HOW TO GO GLUTEN FREE

Gluten Free Bread

Since going Gluten Free (GF) 3 years ago, many of my friends, neighbors, and friends of friends have contacted me for help about how to go gluten free.  Why?  Because frankly going gluten free is overwhelming.  It seems like wheat is in everything these days.  Many of my friends feel like the “good life” is now over and they will have to eat hard, dry, gross food from now on.  But these days, that is just not the case, there are so many wonderful resources out there for families who are going gluten free.  I’d like to share my favorite resources with you!

First, find a health food store near you and start experimenting with different gluten free foods.  See which ones you like and then start buying them in bulk on Amazon.com.  Amazon has been a huge resource for me since going gluten free.  I can find all of my favorite gluten free foods on there and can get free 2 day shipping with Amazon prime.  I always use the subscribe and save as well to save an additional 15%.  I save a lot of money this way (gluten free can be quite pricey) and I save time because I don’t have to pack all the kids up in the car and drive to the store.  I also save money on tax.

By making my own GF bread using a mix and a bread machine, I save about $3 a loaf and it tastes a whole lot better than what you can buy at the health food store. I also make make quick breads in the machine and they are quite tasty.  For times when I am unable to make bread, I buy Udi’s or Rudi’s bread in the freezer section at the health food store.  Those 2 brands are by far superior to any other type of gluten free bread.  They make awesome toast and sandwiches.

Since going gluten free, I have established some favorites and if you are wondering how to go gluten free, these might help you along the way.  I also feel like I’ve been a lot more healthy since going GFDF and I feel a whole lot better too (no more debilitating stomach cramps)!

 

GF BREAKFAST IDEAS

1. Yogurt (we use coconut milk yogurt) see the recipe here

2. We eat a lot of eggs since going gluten free. They are a complete protein and give you a great start on your day and extra much needed energy.

3. I love toast and jam for breakfast

4. Here’s a list of some boxed cereal that is gluten free that is gluten free (check the label to make sure as sometime ingredients change): Rice Chex, Corn Chex, Trix, Lucky Charms, Rice Krispies, Krispix, Kix, Cornflakes, Capt’n Crunch

5. Certified Gluten Free Oats with berries.  They even make them in the little individual packages if your kids like those.  Find them here.

6. Smoothies. We have a lot of smoothie recipes on our blog, so check them out!

7. Rice Pudding or fruit crisps

8. GF quick breads

9. Any type of GF grain can be cooked with water and made into a porridge.  I like quinoa.

10. GF Granola (either homemade or purchased at the health food store)

11. GFDF Waffles or pancakes made from a mix

 

LUNCH IDEAS

 

 

1. One of my favorite lunches these days has been rice crackers with relish or tuna or peanut butter spread on the top.

2. Grilled cheese with GF bread and DF cheese

3. GFDF Fruit Sandwiches are very kid friendly

4. Corn tortillas with DF cheese and GF pepperoni or GF lunchmeat

5. Leftovers from dinner 🙂

6. We like beef Taquitos from Costco that are GFDF in the frozen section

7. Campbell’s chicken and rice soup is GF.  I also like this ramen type (only healthier) Thai Soup

 

GLUTEN FREE DINNER IDEAS

 

 

1. We eat salads a lot for dinner: taco salad, pasta salad, green salad, jello salad.  Here we’ve used Annie’s Lemon and chive GFDF salad dressing.

2. Gluten free pasta.  My favorite brand is Tinkyada.  Gluten free pasta takes a little time to get used to and tends to fall apart after the first day you eat it.  Just make sure to cook it aldente.

3. Tacos on corn tortillas

4. Any type of meat: chicken, pork, steak, fish (be careful of seasonings and sauces to make sure they are GF

5. We eat quite a bit of Asian type meals served over maifun or rice noodles. These are great because they don’t even need to be cooked, just soaked in hot water. So easy! Also, for Asian cooking, be sure to use Tamari and not soy sauce (soy sauce has wheat in it).  I think Tamari tastes better too.

6. Soup – We make a lot of Chicken with rice, vegetable beef, chili, and tomato soup

7. Breakfast for dinner

8.  Hamburgers or GF hotdogs without the bun

9.  One of my go to meals is meat with GF Gravy and served over brown or white rice. I make this when I’m out of ideas and time. I even used canned meat (don’t tell anyone!).

10. I like these rice paper wrappers for filling with meat and baking or deep frying.

Check the websites I follow (below) for more recipes

 

GLUTEN FREE DESSERT IDEAS

 

 

1.  There are all kinds of yummy fruity sorbets that are gluten and dairy free that can be purchased at any grocery store.  I like Haagen Daas Mango.

2. Gluten Free Oreos. These are my biggest vice, but they are so good! They are very close to the real thing and I love them. We go through a case of them in a couple months (my kids eat them too, so it’s not all me, ok?!)

3. I love these gluten free Lemon Wafer Cookies

4. This flourless peanut butter cookies recipe is something we bring a lot when we are invited to other people’s house for dinner. Guess what? You can’t even tell they are gluten free. Most people like them better than their glutenous counterparts. Feel free to add anything you’d like to them (Chocolate chips, nuts, m&m’s, GF oats… you get the picture)

5. This recipe I saw on Martha Stewart and it’s very decadent Flourless Chocolate Cake. It also takes a long time to make, but it’s worth it when you have that sweet tooth! I served mine with some homemade strawberry compote and some whipped coconut milk. I got lots of raves about it and no one knew it was gluten free!

6. Betty Crocker makes a lovely cake mix. It only makes one round, so keep that in mind. They also have a mix for brownies and cookies.  We used the Betty Crocker mix in these cupcakes.

GLUTEN FREE SNACKS

1. Since going gluten free we eat a lot more fruit than we used to.  It satisfies that sweet tooth and you don’t even have to read the label.  It makes shopping easier too, right? Of course, we can add vegetables to this list. We like to snack on carrots and peanut butter or bumps on a log with celery.

2. My kids and I love to snack on Gluten Free Pretzels. These ones taste really buttery which I like. Because some gluten free snacks are so pricey, you really do have do work some portion control into your snacks.

3. Fritos are my favorite midnight snack (shh! please don’t tell my kids). Bugles, corn strips & salsa, and most plain potato chips are gluten free (check the labels to make sure). Have you tried the salt & pepper kettle chips? Yum! Oh and these Tings Chips are a lot like Cheetos and satisfy my ever growing crunchy, salty, cheesy tooth. That’s the tooth next to my sweet tooth!

4. Nuts like almonds, pistachios, walnuts, and even peanuts make great and healthy snacks. Better yet, make your own gluten free trail mix.

5. Rice crackers (mentioned above)

6. Raisins and other dried fruit make great snacks. We really love Funky Monkey dried fruit packs. They are great for backpacking and car trips too!

7. Fruit snacks are generally gluten free (again check the labels)

 

GLUTEN FREE FLOURS

Anyone could get overwhelmed by looking in the gluten free flour section.  I swear there’s at least 20 different kinds to choose from and it’s confusing!  How about simplifying and just buying 1, that’s what I’m talking about!

This is the Gluten Free flour I use in recipes.  If you can’t find this one, any gluten free featherlight flour from the health food store will work.  I don’t use gluten free cookbooks per se. I just cook the recipes I want and substitute in gluten free ingredients.  I never use any other ingredients (potato starch, expandex, rice flour, nut flour, etc), I use this one blend for everything from baking to sauces.  It makes things easy.  I like easy!

OTHER RESOURCES

1.  I follow this slowcooker blog. I love using my slow cooker and Stephanie (the blog owner) and her family are GF, she shares many family friendly meals and I have tried a lot of her recipes and they have all been very good. This is a very good resource!

2. Another great blog is gluten free goddess. She tends to post recipes for foodies and the best ways and methods to cook gluten free.

3. I find GFDF recipes on Pinterest all the time. I like being able to save my pins and refer to them later.

4. Google has been an invaluable resource as you can find just about any recipe GF or not. What did people do without Google?!

5.  I think this book is valuable for people who are just starting gluten free to help them understand the health benefits and HOW to acutally attempt this seemingly ginormous feat.  Elizabeth Hassleback is very down to earth and personal.  I think some of the recipes she give in her book are a little too fancy for me.  But the information in the book was very very good.  For $6 it’s worth it!

 

Please feel free to comment with any questions about how to go gluten free

and I will answer them to the best of my ability!

**Positively Mommy occasionally provides recipes and other information about food preparation. Please keep in mind that it is the reader’s responsibility to determine the value of these recipes, nutritional and otherwise. It is also the reader’s responsibility to determine the safety of the preparation instructions. Recipes are prepared “at your own risk.” We assume no liability, obligation, or warranty with respect to these recipes. Positively Mommy is not responsible for any damage, medically or otherwise, that could result from preparation of these recipes. Visitors must take care to check the instructions provided and determine their value and any possible medical condition that may arise from the preparation instructions and consumption of the ingredients listed in this site’s recipes.

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