Healthy Smoothie Recipe for Kids – Apple, Carrot, Wheat Grass

Healthy Smoothie Recipe


We make a healthy smoothie in our nearly every day at our house.  Our Blendtec Blender
is the most used appliance in our house by far.  I don’t post all of the smoothie recipes I make, but I try to post the best ones.  I make these when the kids ARE NOT looking because if they see what goes in them, they are less likely to drink them, even if they taste good.  This healthy smoothie recipe for kids was a great addition to our dinner tonight.  I think presentation means a lot too.  If you serve it to them in a fancy cup with a beautiful straw, they are more likely to drink and like them more.


Healthy Smoothie Recipe for Kids – Apple, Carrot, Wheat Grass

Healthy Smoothie Recipe for Kids – Apple, Carrot, Wheat Grass


  • 1 apple
  • 2 small bananas (or one large)
  • 1 c. frozen strawberries
  • 1 c. 100% orange juice
  • 3 c. rice milk
  • 1/4 c. carrots
  • 1 oz. wheat grass
  • 1 T. chia seed (optional)
  • 2 T. goji berries, dried (optional)


  1. Put ingredients in blender in the order listed above. Blend for 1-2 minutes until smooth. Serve with an ice cube. Enjoy!


**Positively Mommy occasionally provides recipes and other information about food preparation. Please keep in mind that it is the reader’s responsibility to determine the value of these recipes, nutritional and otherwise. It is also the reader’s responsibility to determine the safety of the preparation instructions. Recipes are prepared “at your own risk.” We assume no liability, obligation, or warranty with respect to these recipes. Positively Mommy is not responsible for any damage, medically or otherwise, that could result from preparation of these recipes. Visitors must take care to check the instructions provided and determine their value and any possible medical condition that may arise from the preparation instructions and consumption of the ingredients listed in this site’s recipes.


Skip to comment form

    • Stephanie Hutto on October 16, 2014 at 8:14 am
    • Reply

    Can you taste the wheat grass in this smoothie?

    1. You can faintly taste it. If you are very sensitive to the taste of wheat grass, double the orange juice. Hope that helps!

  1. Just love the recipe! Any chance i can use it on my site – with a link of course!! The recipe would go under Smoothie Recipes. Keep up the great work, Brett xx

    1. Of course, thanks for asking!

Leave a Reply